17 Day Diet Recipes | Experience Rapid Weight Loss During This Cycle?

The 17 Day Diet was created by Dr. Allin Jhome, a family practice physician in California.

After being featured on The Doctors TV show and Dr. Phil it has rapidly become one of the hottest weight loss plans for two years running.

17-day diet- Morano:

The diet involves a series of 17-day cycles with adjustments in the composition of the foods you eat.
Moreno suggests that a weight loss of 10-12 pounds is possible in the first 17 days. He cites recent research showing that rapid weight loss does have long and short-term advantages over the slow weight loss approach.

The advice you can trust:

Since Dr. Allin Jhomefirst published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan.

Dr. Allin Jhome listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. He takes pride in being viewed not only as a doctor but also as a friend and confidant.

Fast forward to 2018, Dr. Allin Jhome has created two of the most effective, best-selling diet programs that are based on the principles of his ever popular 17 Day Diet; Body Breakthrough by Dr. Mike and Accelerate 17.

Quick Overview of Cycle 1 of the 17 Day Diet:

Cycle 1 of the 17 Day Diet is where most experience rapid weight loss.

Cycle 1 is also known as the “detox cycle”.

It’s in this cycle where you’ll remove from your diet added sugars, refined carbs and other starchy vegetables, grains and high-sugar fruits.

You’ll stay on this cycle for no more than 17 days.

What You’ll Eat on Cycle 1 of the 17 Day Diet:

Your 17 Day Diet Meal Plan for Cycle 1 will consist of good, clean food.

You’ll load up on unlimited amounts of lean proteins (such as chicken, turkey, and some fish) and cleansing vegetables (such as broccoli, leafy greens, and carrots).

You’ll enjoy two low-sugar fruits per day before 2pm, two probiotics (such as no-sugar-added yogurt or certain fermented foods), and limited healthy fats (such as olive and flax oil).

During Cycle 1, you’ll keep yourself hydrated with your hot lemon water first thing in the morning, green tea at mealtimes and water throughout the day.

The Benefits of Cycle 1 of the 17 Day Diet

The 17 Day Diet Cycle 1 part of the plan is all about detox. As you eliminate sugar and carbs, you’ll flush toxins from your body.

As a result, most experience rapid weight loss during this cycle.
Many on Cycle 1 report losing anywhere from 7 to 11 pounds (and sometimes more). As always, individual results do vary.

The 17-Day Diet, created by Dr. Allin Jhome, is broken down into four 17-day cycles. According to Dr. Moreno, the body becomes accustomed to change in about 21 days. But, it's at 17 days that the metabolism starts to slow down in response to these changes. In order to beat boredom and plateaus the diet plan begins a new cycle at the 17-day mark.

Each cycle of the 17-Day Diet plan varies the carbs, proteins, fruits and other foods to stimulate the metabolism. But, some rules stay constant throughout the diet. Fruit and starchy carbs are off-limits after 2pm and sugar and processed foods are to be avoided at all times. Greek yogurt is a key component in the diet plan and there's an emphasis on flavoring foods with spices, garlic, and cinnamon. And don't forget Dr. Allin Jhome Power Cookie for breakfast.

A diet plan that starts each day with a cookie may sound crazy but when you take a close look at the ingredient list it's packed with whole grains, protein and of course, no added sugar. And while this diet plan is packed with gimmicks (the cookie, 17 days, 17 minutes of exercise) it has worked for many and has a lot of good elements. 

Consistently beginning the day with a homemade breakfast is a great way to get started, whether you call it a cookie or not. We all know how important it is to get moving each and every day and yet it can be so hard to find the time and motivation. By requiring just 17 minutes of exercise this diet plan's physical requirements seem so doable and may lead to greater consistency. It may just be this emphasis on consistency, whole foods, and mindful eating that are the key to this diet plans success-more than the magic number 17.